Ginger is best known for its digestive health benefits and anti-inflammatory properties.  It has been used throughout history as a spice and a medicine; in traditional Ayurvedic, Iranian, and Chinese medicine, Ginger root was used as a tonic for a number of different ailments ranging from digestive support to colds and inflammation.

Modern research has confirmed that Ginger can be helpful for gastrointestinal issues, blood sugar support and balancing, reducing inflammation and preventing nausea.  It may also prevent and reduce symptoms of allergies and may be helpful in migraine prevention.