Valerian Root

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Valerian is one of the best natural sleep aids, containing phytochemicals with relaxing, sleep-inducing properties.  It calms the body and mind by dampening the activity of your central nervous system, winding down the brain and preparing your body for sleep.

Valerian root has been shown to improve both the quality of sleep and to decrease sleep latency (the time it takes to fall asleep).  It is also thought to benefit sufferers of PMS when taken for the last week of a cycle, and may help with menopausal symptoms such as hot flushes.