£15.95

B Vitamins play an essential role in the metabolism of foods, and in periods of stress our need for them increases.  They are also essential for healthy hair, skin, eyes and liver and to nourish the nervous system.

Although many people are able to get their B Vitamins from diet alone, old age and some chronic health conditions may prevent your body from absorbing B Vitamins efficiently, increasing the need for supplementation.

As they are water soluble, B Vitamins cannot be stored in the body so an adequate daily supply is essential.  A lack of these vitamins can show in low energy levels, chronic fatigue and nutritional deficiencies.