B Vitamins play an essential role in the metabolism of foods, and in periods of stress our need for them increases.  They are also essential for healthy hair, skin, eyes and liver and to nourish the nervous system.

As the B Vitamins are water soluble, they cannot be stored in the body so an adequate daily supply is essential.  A lack of these vitamins can show in low energy levels, fatigue and nutritional deficiencies.

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