To calm in times of stress or to bring clarity to a mind in turmoil, these herbs help to manage anxiety and stress in a holistic and nourishing way.  Many of these herbs are adaptogens and can both relax and energise as needed – try Holy Basil or Ashwagandha.

Others such as Valerian are natural relaxants, more suited to helping with short term sleep issues and can provide valuable help when struggling with insomnia, aiding relaxation and promoting natural, restful sleep.

Magnesium is an essential mineral that many of us have low levels of in our diet.  It is well known for its calming effects and is often used to improve sleep quality and reduce depression, anxiety and stress.