Valerian Root – the Best Natural Sleep Support
Valerian root contains phytochemicals with relaxing, sleep-inducing properties. It calms the body and mind by dampening the activity of your central nervous system, winding down the brain and preparing your body for sleep.
Valerian root has been shown to improve both the quality of sleep and to decrease sleep latency (the time it takes to fall asleep). It is also thought to benefit sufferers of PMS when taken for the last week of a cycle, and may help with Menopausal symptoms such as hot flushes.
Our Valerian Root is 100% pure, with no additives, fillers or binders.
SUGGESTED USE:
Take 1-2 capsules per day before bed, according to individual needs.
Do not exceed stated dose.
This product may cause drowsiness. If you are affected do not drive or operate machinery.
For more CALMING and RELAXING SUPPLEMENTS, check out our Sleep Support page.
LINKS TO SCIENTIFIC STUDIES:
https://www.healthline.com/nutrition/valerian-root
Lyra26 –
Since taking one of these every night before bed, I have been falling asleep more quickly and sleeping through the night. Before, I had been waking for an hour or so every night, so this has made such a difference to my quality of life. Highly recommended.